Sugar-Free Week Day 1

by Erika

I’m sure you’ve all heard about Kayla’s Sugar-Free Week, right? 

(If you haven’t, click here to learn more.)

                     (source)

To be honest, when I first heard about this sugar-free week thing, I wasn’t going to do it.  Afterall, I had a sweet tooth, I knew it, and was content with it.  Until I researched it more.  Turns out sugar is some pretty bad stuff if you eat too much of it too often.  Long story short, I’m doing 2 sugar-free days instead of an entire sugar-free week.

Why?

Just because I don’t want to do an entire week of sugar-free.  Plus I’m planning on making a really good full-sugar muffin recipe on Friday and I’m not rescheduling it! :-P

Stubborn much?  Tell me something I don’t know.

* * * * * *

Now let’s let the sugar-free food do the talking! :-)

Breakfast:

1/2 cup oats cooked using the Voluminious Oatmeal Trick topped with Artisana macadamia butter, strawberries, kiwi, and cinnamon

Lunch:

Turkey and TJ’s Roasted Garlic Hummus on Bran Bread, a Braeburn apple and a Babybel

 Snack:

Green bell peppers with TJ’s Roasted Garlic Hummus and a Cinnamon Roll Larabar

Dinner:

Veggie Scramble (Egg, carrots, onions, broccoli, spinach, mustard, cheddar cheese, garlic powder and pepper)

Snack:

 

Last slice of Alex’s Grain-free Sugar-free Banana Bread and an Adora Calcium Disk*

*The Adora Calcium disk was the only exception to the “No Sugar” rule.  I need to get my calcium in and it’s a vitamin so I wasn’t about to give it up.  It only has 2 grams of sugar anyways.

Other than that little slip-up I think I did pretty good on my first day of sugar-free eating. 

I didn’t even miss sugar!

* * * * * *

Now let’s move onto the second part of the post. One of my New Year’s Resolutions - setting monthly goals! :-D

February Goals

  1. Do at least one fun thing every weekend! Preferably with friends since I’ve been neglecting my 1st New Year’s Resolution.
  2. Eat less sugar!  Remember I’m not cutting out sugar!  I refuse to. I am a strong believer in the phrase “everything in moderation” and love my weekend baking extravaganzas.  I just want to stop sweetening things that don’t really have to be sweetened.  (Ex.  I always add ~1 tbsp. sugar to smoothies and greek yogurt even though they’d be sweet enough without  it.)
  3. Stop procrastinating!  I’m a terrible procrastinator. I procrastinate with everything: homework, studying, cleaning, working out, etc.  This month I want to start my homework right away, stop dilly-dallying when I clean my room, and get off my butt and outside to run.  (Yep, that’s right! I’ll be able to run in a few days! I’m healed!)

* * * * * *

Questions of the Day:

  1. Sweet or savory?
  2. Do you set short-term goals for yourself?  If so, what are they?

Have a great week!  I’m hoping to have off the next few days – we’re expecting 6 more inches of snow! :-?

25 Comments to “Sugar-Free Week Day 1”

  1. hmm! I’d have to say sweet! :)

    I want to stop binging, lose 5 pounds. and maybe cut out sugar for two days like you!
    How were the volominous oats anyways?!?! I have been wanting to try them!

  2. I’m with you on the moderation bit! I have cut most sugar out of my diet anyway, so a little maple syrup here and a little honey there isn’t going to kill me. :)

  3. I’m such a procrastinator!! I have 2 8 pg papers to write and I should be doing research but I’m totally putting it off. Bad kat! I’m thinking ill start it thursday. Well see. Ha!! ;)

  4. I’d have to say SWEET!!! :)

    A couple of the goals for FebruaryI have include establishing more time management in my life and reading Pride and Prejudice. :)

    GReat job on your SF day #1!!! :)

  5. Major goal is to increase my workouts by 15 mins everyday also I have a goal of cutting out all processed food from my diet starting tomorrow! Just fish, veggies fruits, yogurt and whole grains for me ! :) … lastly I am going to be attending church more often!

  6. Hm, I think I’d definitely have to say sweet! Although not chocolate sweet (I’m not a huge fan), more like fruity sweet. :) Good luck with your sugar free 2 days! And I’m looking forward to seeing that muffin recipe on Friday.

  7. SWEET all the way!!
    but with the no sugar week… i mean does agave and sweetner count?? i guess agave would… what about sweetner though? or applesauce?

    • It depends – you can alter the rules to fit your dietary needs. But the main ones are no sugar (no honey, agave, brown rice syrup, evaporated cane juice, etc.) and no sweetener (Splenda, Stevia, etc.) Naturally occuring sugar in fruit is fine! :-)

  8. usually I crave sweet….but sometimes after a workout all I want is salt!
    the sugar free week is an interesting idea! =D

  9. i’m doing this SF week too! it’s not actually that hard considering i don’t really eat much sugar anyway. what lovely presentation of your oatmeal, by the way!

  10. Id pick sweets over savory any day! I dont make short term goals but its a great idea and im tempted to after seeing many bloggers do it!

  11. Yay! Go Erika, I’m so happy going SF worked for you!
    Your oat photo just looks so pretty and professional, good job!

  12. Good luck on your no sugar week! I’m not sure I could go cold turkey, but I definitely need to cut some sugar out of my life!

  13. Mmm…your eats look all delish without the sugar additive! Can’t wait to see the rest of your meals!

  14. Sweet tooth for sure. And for a short term goal I just wanna start school soon so I’m applying everywhere and hoping for the best :)

  15. That sugar free banana bread looks great!

  16. now THAT’S the way to go sugar free!! what a great example of being able to not eat refined sugar and not even miss it!!!

    i totally have a sweet tooth, as well :)
    i have short term goals that usually include words that i speak, and attitudes i have, and better ways to spend/save money.

  17. I’d pick sweet over savory, probably- but I like savory in my main dishes, if that makes any sense:)
    I try to set monthly goals!

  18. I kicked sugar a couple of years ago and the first week was really hard. And there are more sugar-free deserts and candies now than every before.

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